21METs Estudio
Galicia
At a glance
21METs Estudio is a vibrant space in Vigo, Galicia, dedicated to promoting a healthy lifestyle through physical activity and exercise. Located on Avenida das Camelias, this studio offers a multitude of services aimed at motivating and guiding individuals towards improved physical well-being and mental health. Through personalized training programs, 21METs focuses on helping individuals build their exercise techniques and ensure proper movement execution.
The studio caters to a wide range of people, including those who are sedentary, individuals with specific health conditions, pregnant women, seniors, and anyone looking to enhance their overall physical conditioning. Key services include personal training, physical readaptation, and healthy fitness conditioning. As part of its offerings, 21METs provides specialized fitness activities like Low-Pressure Fitness, pelvic floor friendly CrossFit, and yoga tailored for pregnancy.
The studio is equipped to support individual training needs while also facilitating group activities. Its SMART groups allow for training with a maximum of eight participants, ensuring personalized attention and support. Activities are designed to cater to various fitness levels and interests, helping participants engage in fun and effective workouts that break away from routine training and stimulate both body and mind.
Moreover, 21METs places emphasis on activities that combine strength training with cardiovascular activation, encouraging healthy exercise habits that can enhance daily life functioning. Their unique offerings, such as Iniciación al Running and Marcha Nórdica, provide individuals with diverse and interactive ways to stay active.
By collaborating with local businesses and associations, the studio integrates community involvement into its approach, supporting the broader goal of fostering a health-conscious lifestyle among its members. With its diverse range of activities and specialized programs, 21METs Estudio serves as a comprehensive hub for fitness and health enthusiasts in Vigo.
